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Monday, June 16, 2014

Food Storage Part 2: Recipes for Using Oatmeal

Use dry oatmeal in meatballs and meatloaf to replace breadcrumbs.


Griggs Burgers

1 lb lean ground beef
¼ c chopped onions
2 eggs
Oatmeal
Salt and pepper or other seasonings

Combine the ground beef, onions, and eggs. Add enough oatmeal to thicken the beef enough to form patties (¼ – ½  c). Season to taste (we like 1 teaspoon Greek seasoning or other meat rub). Form patties and cook to desired doneness. Makes 9-3oz patties.


Oatmeal Rolls

2 1/3 c water
1 c oatmeal
3 T butter (or cooking oil)
1 T dry yeast
2/3 c brown sugar
5 to 6 c flour
1 ½ t salt

Combine oatmeal, water, and butter in a microwave safe bowl. Microwave on high 3-4 min. until oatmeal is cooked. Pour into a large mixing bowl and allow to cool.

When oatmeal mixture is cool, add the yeast, brown sugar and ½ flour. Mix well. Add salt and enough flour to make a soft, sticky dough. Knead one minute more. Place dough in a greased bowl. Cover and let rise until doubled (about 1 hour).

Punch down, divide dough, and shape into 24 balls. Place balls one inch apart on greased baking sheets. Cover and let rise until doubled (30-45 min.). Bake at 350° for 20-25 min.

Oatmeal Pancakes

(These pancakes are thin and chewy, a lot like sourdough pancakes without the sour.)

1 c oats (quick or regular depending on how chewy you want your pancakes)
3 ½ c milk (or 3 ½ c water and 1 c milk powder)
2 c all-purpose flour
3 t sugar
1 T baking powder
¼ t salt
2 eggs
¼ c butter melted (or cooking oil)

Mix oats and milk in a small bowl. (If using water and milk powder, mix oats with water and add milk powder to other dry ingredients. In a large bowl, combine dry ingredients and make a well in the center. Add oatmeal mixture, eggs, and butter or oil. Mix just until blended. Cook on a hot griddle.



Neiman Marcus Chocolate Chip Cookies

1 c butter/margarine
1 c sugar
1 c light brown sugar
2 eggs
1 t vanilla
2 ½ c blended oatmeal (measure oatmeal and blend in the blender until a fine powder)
½ c regular oats
2 c flour
1 t soda
1 t baking powder
½ t salt
¾ c nuts, pulsed in the blender
¼ c chopped nuts
4-8 oz Hershey chocolate bar grated (do not use Symphony)
8-10 oz chocolate chips

Cream butter and both sugars. Add eggs and vanilla; mix well. Mix together dry ingredients. Add to butter mixture slowly. Mix in chocolate chips, Hershey bar, and nuts. Allow dough to sit for 10 min. Bake at 375° for 8-10 min. Cookies should still be puffy with their tops slightly cracking.


Honey-Oatmeal Bread 

(By far, our favorite bread at the Royer house.)

2 ½ c water
1 c oats (quick or regular—if you use regular oats, you may end up adding as much as ½ c water to the final dough)
2 T butter or cooking oil
1 pkg dry yeast or one scant tablespoon
¾ c honey or maple syrup
5 to 7 c all-purpose four
2 t salt

Combine water, oats, and butter or oil in a microwave safe bowl. Microwave on high 3-4 min. until oatmeal is fully cooked. Allow oatmeal to cool. (If I am in a hurry, I add some flour to the oatmeal to help it cool faster.) Add honey to the oatmeal and mix. Add yeast and ½ flour. Mix well. Add salt and enough flour to make a soft, sticky ball. Knead one more minute. Pour into a greased bowl and cover with plastic wrap. Allow to rise until double (1 to 1 ½ hours). Pour out onto lightly floured surface. Divide into two balls. Cover and let rest 5 min. Shape into loafs and place in greased 9 x 5in pans. Cover and allow to rise to 1 ½ size (30 min to 1 hour). Preheat oven to 425°. Put loaves in oven. Turn down to 350°. Bake 35-40 min.

You may substitute half wheat flour for the all-purpose flour. This may require a bit more water.

Food Storage Part 1: Recipes for Using Wheat

Wheat Berries

1 part wheat kernels
3–3 ½ parts water
Bring wheat and water to boil. Cover and simmer 1 ½ to 2 hours.
Use on salads, mixed with plain or fried rice, in soups, or as a meat extender (w/ground beef or shredded beef, chicken or pork) or replacement (usually ground beef).

Fried Rice (adapted from a recipe from the USU Extension)

2 T oil
3-5 eggs, beaten (your preference)
Dash of salt
4 c cooked, cooled rice
1 c wheat berries
2 T soy sauce
1 t seasoning salt
1 c ham or cooked chicken, diced or chopped
½ c green onion, diced
2 c frozen or fresh veggies (whatever you have around)

If you are using fresh vegetables, chop and steam them. In a large skillet, heat oil. Pour in eggs and salt and cook as an omelet. Remove to a cutting board and chop. Pour in Rice, wheat, soy sauce, and seasoning salt. Sauté until hot. Remove. Do not add more oil. Put ham or chicken and onion into pan and sauté until onions get a little wilted. Stir in all ingredients, including frozen or steamed veggies. Cook until hot. 

BBQ Porcupine Meatballs (adapted from a recipe from the USU Extension)

1 ½ pounds lean ground beef
1 c cooked, cooled rice
½ c whole wheat berries (may substitute rice)
1 egg, slightly beaten
1 can tomato sauce (8 oz)
½ c dry bread crumbs
½ c oatmeal
¼ t chili powder
½ t seasoning salt

Combine all ingredients; mix well. Form into balls, each about 2 inches in diameter. Place in casserole dish. Cover with sauce (below). Bake at 350° for about 1 hr. Meatballs will still be pink inside because of the tomato sauce. They should be at least 165° F. Makes about 15 or 16 large meatballs. Serve with rice.

Meatball Sauce

1/3 c brown sugar
½ c bottled barbecue sauce
½ c catsup
1 can tomato soup
½ c water
1 t Worcestershire sauce
½ t seasoning salt
½ t chili powder

Combine all ingredients and blend thoroughly. Pour over meatballs.

Cracked Wheat

Crack wheat in a grain mill, blender, or food processor. 

Bring 1 part cracked wheat and 2 ½ parts water to boil (add salt if desired). Cover and simmer 20 min. Serve with your favorite oatmeal toppings

Sprouted Wheat

Sprouted wheat releases vitamins and enzymes not available in wheat berries or wheat flour. It is also more digestible that non-sprouted wheat.

To sprout wheat, cover in water and soak 12 to 24 hours.
Drain and rinse the wheat. Cover in a dark place 6 to 10 hours until small white tails appear. One cup of dry wheat makes approx. 1 ¾ cup sprouted wheat.

For breads, use immediately or store in the fridge 1 to 2 days until you are ready to use it. When using it in breads, always use an acid (lemon juice, crushed vitamin C, sourdough starter, yogurt, or buttermilk) to control enzyme activity.

For sprouted wheat flour, spread the sprouted wheat on a cookie sheet and place in oven at 170° and dry overnight. Remove from oven and cool. Grind in a blender or food processor. 

For salads, leave the sprouted wheat in a dark spot and rinse 23 times a day for 2 to 3 days. The sprouts will be long and white. If you want the added benefit of green sprouts leave them out in the light the last day (some say this makes the sprouts more bitter). Refrigerate until you are ready to use.

Sprouted Wheat Bread

2 ½ c water
3 c sprouted wheat
2 T butter or cooking oil
1 T yeast
1/3 c honey
1 T lemon juice
1/3 c dry milk powder
2 T vital wheat gluten
2 ½ t salt
5-7 c all-purpose flour

Place sprouted wheat and 1 c water in blender or food processor. Blend 3-4 min until you get a fine pulp. It will still be gritty, you just don’t want it to be too gritty. Pour the pulp into your bowl. Add the rest of the water, butter, yeast, and honey. Mix well. Allow to sit for 5 min. Add lemon juice, dry milk powder, vital wheat gluten, salt, and half the flour. Mix well. Add more flour until you get a soft and sticky ball of dough. Knead for 1 more minute. Pour into a greased bowl and cover with plastic wrap. Allow to rise until double (1 to 1 ½ hours). Pour out onto lightly floured surface. Divide into two balls. Cover and let rest 5 min. Shape into loafs and place in greased 9 x 5in pans. Cover and allow to rise to 1 ½ size (30 min to 1 hour). Preheat oven to 425°. Put loaves in oven. Turn down to 350°. Bake 35-40 min.

You may substitute half wheat flour for the all-purpose flour. This may require a bit more water.



Sunday, June 1, 2014

Henry’s Point Relief Society 2014 Cover to Cover Challenge


Dear Sisters,

Please join us in reading the Conference (May) edition of the Ensign from cover to cover. We will be culminating this challenge with an activity in October. Below is a schedule to help keep you on track.

Love,
HP Relief Society Presidency



Henry’s Point Relief Society
2014 Cover to Cover Challenge


May 18-                 Welcome to Conference                                                    President Thomas S. Monson
                                The Cost—and Blessing—of Discipleship                        Elder Jeffrey R. Holland
                                The Joyful Burden of Discipleship                                    Elder Ronald A. Rasband

May 25-                 Christ the Redeemer                                                           Elder Carlos H. Amado
                                Protection from Pornography                                           Linda S. Reeves
                                                —a Christ-Focused Home

June 1-                   Spiritual Whirlwinds                                                           Elder Neil L. Andersen
                                A Priceless Heritage of Hope                                            President Henry B. Eyring

June 8-                   The Sustaining of Church Officers                                    President Dieter F. Uchtdorf
                                Church Auditing Department Report, 2013                   Kevin R. Jergensen
                                Statistical Report, 2012                                                      Brook P. Hales
                                Let Your Faith Show                                                            Elder Russell M. Nelson

June 15-                 “I Have Given You an Example”                                         Elder Richard G. Scott
                                “If Ye Love Me, Keep My Commandments”                    Elder Robert D. Hales

June 22-                 Let’s Not Take the Wrong Way                                          Elder Claudio D. Zivic
                                What Are You Thinking?                                                     Elder W. Craig Zwick

June 29-                 Roots and Branches                                                            Elder Quentin L. Cook
                                The Keys and Authority of the Priesthood                      Elder Dallin H. Oaks

July 6-                     What Manner of Men?                                                      Elder Donald L. Hallstrom
                                The Choice Generation                                                       Randall L. Ridd

July 13-                  Are You Sleeping through the Restoration?                   President Dieter F. Uchtdorf
                                The Priesthood Man                                                           President Henry B. Eyring

July 20-                  Be Strong and of a Good Courage                                    President Thomas S. Monson
                                Grateful in Any Circumstances                                          President Dieter F. Uchtdorf

July 27-                  Following Up                                                                         Elder M. Russell Ballard
                                “Fear Not; I Am with Thee”                                                Jean A. Stevens

Aug 3-                    Your Four Minutes                                                               Bishop Gary E. Stevenson
                                Bear Up Their Burdens with Ease                                     Elder David A. Bednar

Aug 10-                  Love—the Essence of the Gospel                                     President Thomas S. Monson
                                “The Witness”                                                                      President Boyd K. Packer

Aug 17-                  Live True to the Faith                                                          Elder William R. Walker
                                Obedience through Our Faithfulness                              Elder L. Tom Perry

Aug 24-                  The Prophet Joseph Smith                                                Elder Lawrence E. Corbridge
                                Where Your Treasure Is                                                     Elder Michael Jon U. Teh

Aug 31-                  If Ye Lack Wisdom                                                               Elder Marcos A. Aidukaitis
                                The Resurrection of Jesus Christ                                      Elder D. Todd Christofferson

Sept 7-                   Until We Meet Again                                                           President Thomas S. Monson
                                Keeping Covenants Protects Us,                                       Rosemary M. Wixom
                                                Prepares Us, & Empowers Us
               
Sept 14-                 Sisterhood:  Oh, How We Need Each Other                   Bonnie L. Oscarson
                                Wanted:  Hands and Hearts to Hasten the Work          Linda K. Burton

Sept 21-                 Daughters in the Covenant                                               President Henry B. Eyring
                                Conference Story Index                                                     P. 129

Sept 28-                 They Spoke to Us:  Making Conference                           P. 130
                                                Part of Our Lives
                                News of the Church                                                             P. 132